5 Signs You Might Have An Anxiety Disorder | AisSays

So I really wanted to do this video for a few years but I wanted to make sure I was in the right mindset with experience and advice that would benefit others before I went ahead and filmed.
I truly feel that knowledge is power and speaking openly and honestly about mental illness is the way forward for breaking down the barriers and enabling people to recognise that there is help available out there.
If you would like a more in depth video about my mental health story or even a what a person with anxiety hears vs what's actually said do let me know in the comments below.
Once again, I really hope this video helps someone. I was feeling brave and felt like it was finally the right time to come and talk about this issue.
5 Signs
1. Being Jumpy
2. Paranoid
3. Misinterpreting what people say and their body language
4. Finding everyday tasks difficult/fatigue
5. Forgetfulness
-------------------------------------------------------------------------------------------------------------------
Useful links:
Mind - Intro to Anxiety - - IAPT Test - - Mood Checker - - Depression Assessment - Juice How to Deal With Anxiety - IN TOUCH!
Instagram: Me: AisSays
Tweet Me! Blog:
Tips To Overcome Anxiety And Panic Attacks For Good
At some point in your life, you may have experienced a sudden wave of intense fear and anxiety. It comes without warning. You are smiling one moment and then the next, you feel like the world is going to end. If you've ever been in this situation, what you've gone through is a panic attack.