What Causes Anxiety Disorders?

Anxiety Disorders can be caused by a variety of things ranging from brain chemistry to traumatic events. The funny thing is, there is no cause that can be proved with 100% certainty. Look at a bunch of websites and you will see that under "cause" for anxiety there is a sentence that says something like this:
"The causes of anxiety disorders aren't fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor."
Isn't that interesting! Anxiety Disorders are not yet that well understood and even mood disorders in general. Doctors can make a long list of symptoms that can be proven just by asking the patient, however, when it comes to causes, it's a shot in the dark.
In this video I explore some of the causes that are usually mentioned when doing some online research as well as my own idea on what can cause anxiety disorders.
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These videos are meant to breakdown the stigma of mental illness and take a bit of a lighter approach to recovery. Mental health does not only involve the mind but has a direct correlation with the body. I do my best to make videos that describe treatments that can help both the mind and body while making them fun and motivational. My main focus on this channel is depression and anxiety since I experience both personally.
Let's fight the stigma together. You have the strength to overcome whatever you may be struggling with at this specific moment in time. Never give up. Never surrender.
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Tips To Overcome Anxiety And Panic Attacks For Good
At some point in your life, you may have experienced a sudden wave of intense fear and anxiety. It comes without warning. You are smiling one moment and then the next, you feel like the world is going to end. If you've ever been in this situation, what you've gone through is a panic attack.