How to get rid of anxiety

How to get rid of anxiety attacks - do anxiety and panic attacks keep recurring? An anxiety or panic attack on its own is not actually dangerous or life threatening but it can be terrifying. As mentioned before, panic disorder is the persistent fear of repeated attacks and ironically this FEAR of future attacks is the main reason why future attacks occur. This is called the ‘cycle of fear’.
The reason we feel so much fear in the first place is that the symptoms of a panic attack often make us think that something is seriously wrong with us – that we are having a heart attack or that we are going to ‘lose control’ or collapse etc. Understandably we react to such thoughts with intense fear and our symptoms increase
To begin with, we may not be able to do much to prevent panicky feelings arising but what CBT can do is to teach you tried and tested Cognitive and Behavioral techniques that enable you to limit any over-reaction TO the feelings. This then helps us feel less fearful DURING an attack and less worried about a recurrence of the attack. Less fear means less panic means less symptoms as time goes on and when you lose your fear of panic it stops happening.
How does Cognitive Behavioral Therapy help with Anxiety, Panic Attacks and Agoraphobia?
Cognitive Behavioral Therapy is a short term therapy and is based on the idea that your thoughts and behaviors affect how you feel.
The main reason that panic attacks persist is due to the fact that we misinterpret perfectly harmless but frightening symptoms of anxiety. Cognitive Behavioral Therapy is one of the most effective treatments available with a success rate of between 75-90%. People who have undergone CBT are also far less likely to rely on medication.
The main program is divided into 4 ‘Steps’
STEP 1 – KNOWLEDGE
This step is incredibly important when it comes to anxiety and panic because it is a LACK of understanding that gets us caught up in the fear cycles in the first place. You will realize how this happens when you take the first step.
There is SO much information online about panic and anxiety it may seem that we are well informed – but information on it’s own is not enough – it has to be explained VERY carefully and the connection between the information and YOUR EXACT experience made clear so that your brain receives the ‘aha’ moment that will start the recovery process.
This step is quite simple – but don’t let that fool you – If you understand anxiety and panic CORRECTLY you will be half way to recovery – it is that powerful.
How to get rid of anxiety attacks - 2 – SKILLS
At Cognitive Therapy Online we aren’t great believers in ‘facing the fear and doing it anyway’ – we know that people with panic HAVE been bravely facing their fear – REPEATEDLY – and yet the fear doesn’t get any easier to bear. Thankfully there IS another way to deal with panic.
Of course you want to get your life back to normal – you want to do all the things you used to do – and you WILL – but first of all we will teach you SKILLS that will help you deal with ANY anxiety very quickly and effectively. These skills have been perfected over the last 50 years through the combined studies of CBT therapists around the world – the bottom line is – they WORK!.
STEP 3 – PRACTICE
STEP 4 – RECOVERY
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Tips To Overcome Anxiety And Panic Attacks For Good
At some point in your life, you may have experienced a sudden wave of intense fear and anxiety. It comes without warning. You are smiling one moment and then the next, you feel like the world is going to end. If you've ever been in this situation, what you've gone through is a panic attack.