LIVING WITH ANXIETY (panic attacks w/agoraphobia) PL/ENG subtitles

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MUSIC & SOUND: Tomek Chmielewski
Please note, this is NOT social anxiety. I'm trying to be as scientifically accurate as I can, so I decided to create a separate film for each of the anxiety disorders. (I will be taking a break now, though, since this one completely drained me).
Most videos on youtube are about "anxiety" which is pretty inaccurate. There are a couple of different anxiety disorders: panic attacks, agoraphobia, social anxiety, specific phobias, generalized anxiety disorder. All of these differ and I think each deserves a separate video, not a messy mash-up.
A HUGE THANK YOU TO EVERYONE who sent me emails describing their anxiety disorders. I wouldn't have written this without your help.
If you think you're experiencing panic attacks, you might want to watch Zoella's videos, she gives some really good advice on how to cope with those: my work: clothing brand: SHOP:
Tips To Overcome Anxiety And Panic Attacks For Good
At some point in your life, you may have experienced a sudden wave of intense fear and anxiety. It comes without warning. You are smiling one moment and then the next, you feel like the world is going to end. If you've ever been in this situation, what you've gone through is a panic attack.